A dancer mostly upside down with one leg in the air and arms outstretched with the words dance fitness vs dance performance

Dance Fitness vs Dance Performance

Over the years there have been various dance fitness crazes. From Five Rhythms to Zumba, there’s always some new version of moving to music that the fitness world has picked up. It makes sense, after all, it’s lot more fun to jive to the beat than squats. Dance performance, on the other hand, seems to […]

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