They say the hardest part is getting started. While having a training plan for dance doesn’t completely solve the problem, developing a routine and a consistent plan that you can follow does help. That’s what I’m here to help you with (hopefully.) Of course, what kind of training plan you make and how you make…
Whether or not you are a professional dancer, dance fitness and training is a great way to stay lean and healthy. That doesn’t mean that a weekly Zumba class at your local gym is going to change your life. Even dancers also approach dance training incorrectly and end up losing strength even while practicing or…
This is one of the most common questions people ask me: how old is too old to start dancing? Perhaps they think that there is a universal age after which companies will not consider dancers, or that there is a single way of approaching dance training. So of course, my answer is always, it depends….
Over the years there have been various dance fitness crazes. From Five Rhythms to Zumba, there’s always some new version of moving to music that the fitness world has picked up. It makes sense, after all, it’s lot more fun to jive to the beat than squats. Dance performance, on the other hand, seems to…