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training plan

Gillian doing a grand jete with arms up and the title text overlaid
Blog

How to Make a Training Plan for Dance

ByGillianRhodes February 6, 2024May 27, 2025

They say the hardest part is getting started. While having a training plan for dance doesn’t completely solve the problem, developing a routine and a consistent plan that you can follow does help. That’s what I’m here to help you with (hopefully.) Of course, what kind of training plan you make and how you make…

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Gillian in a chair facing left and holding her hand as though she has a remote with the title text overlaid
Blog

5 Best Practices for Dance Fitness and Training

ByGillianRhodes January 9, 2024May 27, 2025

Whether or not you are a professional dancer, dance fitness and training is a great way to stay lean and healthy. That doesn’t mean that a weekly Zumba class at your local gym is going to change your life. Even dancers also approach dance training incorrectly and end up losing strength even while practicing or…

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Gillian Rhodes: Performer, Creator, and Pioneer of the Storytelling in Motion method

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