They say the hardest part is getting started. While having a training plan for dance doesn’t completely solve the problem, developing a routine and a consistent plan that you can follow does help. That’s what I’m here to help you…

Let’s be real: stage fright isn’t just for newbies. It’s something that can continue, even with experienced performers and public speakers. Stage fright can come in various levels and affect people in different ways. For some it can be almost…

It’d be nice to think that even as a beginning choreographer, I’ve always been great. That I was a wonderful choreographer and leader and my dancers have always loved working with me. Of course that can’t be true. Especially at…

When it comes to hubs for contemporary dance, most people you ask will say the US and Europe. They might be able to identify cities like New York, Amsterdam, or London. Generally, we assume that contemporary dance is a western…

Whether or not you are a professional dancer, dance fitness and training is a great way to stay lean and healthy. That doesn’t mean that a weekly Zumba class at your local gym is going to change your life. Even…

This is one of the most common questions people ask me: how old is too old to start dancing? Perhaps they think that there is a universal age after which companies will not consider dancers, or that there is a…

While there are certain hubs around the world for dance, there are also many dance opportunities abroad. You can develop an excellent dance career in other countries. Or,  you could find other dance opportunities abroad that you might not get…

A performing arts career is not typically advised by your local high school guidance counsellor. They’re the sort of careers you expect parents to frown at, long dinners with extended family asking when you’ll get a real job. Of course,…

I know what you’re thinking – dance degrees are probably useless. There are many reasons: dance careers are short, it won’t be recognized by anyone but dance companies, etc. However, the situation is a bit more nuanced, and that’s what…

Over the years there have been various dance fitness crazes. From Five Rhythms to Zumba, there’s always some new version of moving to music that the fitness world has picked up. It makes sense, after all, it’s lot more fun…