a low shot of Gillian looking up and to the left with a frightened expression and the title text overlaid

How to Deal with Stage Fright

Let’s be real: stage fright isn’t just for newbies. It’s something that can continue, even with experienced performers and public speakers. Stage fright can come in various levels and affect people in different ways. For some it can be almost incapacitating. I don’t usually get nerves before performances anymore, but I’ve also been performing for…

Gillian in a white costume at the front of a group performing with blue and white spotlights with the title text overlaid

Hubs for Contemporary Dance Abroad that Will Surprise You

When it comes to hubs for contemporary dance, most people you ask will say the US and Europe. They might be able to identify cities like New York, Amsterdam, or London. Generally, we assume that contemporary dance is a western thing, and when it appears globally, it’s in festivals or these western companies touring. I…